Students, especially females, are very prone to falling victims to stress. There are many factors in a life of an ordinary student, which contribute to the development of this state. They can be pressure from parents, never-ending assignments and tough deadlines, a lack of money, a lack of friends and free time, etc. Whatever they are, they will always belong to one of the three vital spheres of a student lifestyle – social, academic, or personal one.
When a student lives with the stress for quite a long time, it can result in getting more serious conditions like anxiety disorders and depression. Therefore, it’s vital to learn to deal with your stress at early stages. But the question is “how?” What should you start with when you feel stressed?
1. Stay active
This one is very obvious and therefore often neglected. People who don’t spend time outside, don’t get physically active, and don’t take care of their health will easily fall victims to stress even if they have no deadlines, no serious work to do, and no pressure at all. Our body and our mind are closely connected. When you’re going through some mental difficulties, you are likely to catch a cold or get constant headaches. Similarly, when you keep your body in a good condition, your mind will feel better. So, don’t neglect to do some morning exercises or evening jogging. Try attending yoga classes.
2. Eat properly
Continuing the subject of health, you should take a closer look at your diet. Are you getting enough of vitamins and mineral that your body needs? In case you don’t, it’s time to change your eating habits. Refuse sweets, soft drinks, and fatty foods at least for some time – try healthier alternative instead (juices, smoothies, salads, fruits).
3. Get enough sleep
Try taking short naps during the day and change your sleeping routine. If you’re used to going to bed at 4 a.m., it’s no wonder you’re feeling stressed. The best time to fall asleep is 11 p.m. It takes some time to develop new sleeping habits, but it’s worth it.
4. Limit your social network activity
You don’t have to delete all your profiles on social networking websites, but restricting your own access there can show excellent results. You may not even notice how socializing exhausts you. Try to do without logging in at least for a couple of days and spend more time outside with friends.
5. Get help when necessary
Use academic writing services when the pressure gets even harder so that you could get at least a bit time for yourself. Professional writers will help you do your homework, while you get an opportunity to relax and unwind. You can also use that free time to do something you’ve been delaying for days.
6. Do what you love
If you have a hobby, devoting some time to it will work great as a medicine from stress. In case you don’t have any serious hobbies, maybe it’s time to get one? Just get engaged into doing something you usually enjoy doing, let the time fly fast, and you won’t even notice how your stressful condition will step back.
7. Give up your bad habits
If you smoke or drink too much alcohol, those could be the triggers of stress. Of course, giving up can be a painful process, but in the end, you will thank yourself for that. And don’t try to convince yourself that alcohol is good because it raises your mood and cigarettes calm you down. Those are just excuses.
8. Find more ways to laugh
Positive emotions help you manage stress. If you usually don’t laugh a lot during the day, just find ways to have fun. Go out with your friends, watch funny cat videos, go see a stand-up performance, and simply look around. Positive experiences are everywhere. You just need to be more attentive to notice them.
It’s not that you have to learn all the meditation techniques and spend hours doing the “ohm” sound. Yet, spending at least 10-15 minutes a day all alone thinking about nothing or about anything that comes to your mind is a good way to step onto a path to inner peace and recovery. Pay attention to your breath – you need to breathe in and out deeply and slowly. This will saturate your blood with oxygen and put you in a peaceful state of mind.
10. Manage time
Do you still remember the feeling you get when you know that everything is under your control? It feels so right, doesn’t it? Then why don’t you try to bring it back? Create a schedule and plan all your activities wisely, keeping a balance between your social, academic, and personal lives. Take breaks between exhausting activities that require a lot of mental or physical efforts. To organize your student life, to became more focused and less stressed check for these management tips for students.
Stress in small amounts can actually be good for you as it keeps you toned up and motivated. Much stress presses on your shoulders and ruins you from inside. So, don’t wait until the situation becomes too critical. Use these tips to solve it today.